This quick little recipe is such a great source of every thing your body needs to be satisfied as well as grow muscle.
This Blog is to tell the story of my struggle with weight loss. As I start this blog I am at a junction in my life that I either lose weight or die. At 480 LB's and almost bedridden things have to change now!
Friday, February 18, 2011
Thursday, February 17, 2011
#32 80lbs down
That is right I have lost the most weight I have ever lost in my life and easier then any diet plan I have ever tried. I can not believe how changing what you eat to good clean whole food and a bit of exercise can do.
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