#63 Mila part 1

I have recieved a weeks sample of Mila to check out and compare to the chia seeds I use daily. Here is a short video. I will be reviewing and giving you updates over the next two weeks. enjoy

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#55 Long days?

Some times our lives get busy. What am I talking about our lives always seem busy and it is when I am at my busiest two bad things happen. One is I get so caught up I do not eat. I know this sounds like a great thing but then it hits me. Thats right those

#33 MMM meal replacement / breakfast bars

This quick little recipe is such a great source of every thing your body needs to be satisfied as well as grow muscle.

#30 Salad dressing quick and dirty

I have a really quick and easy solution for a better salad dressing.

Check out the quick little video.

The thing I like about doing your own dressings is you know exactly what you have.

I like to know what I am eating anymore. I also like to be able to make things just how I want them with out any extra or missing some thing.

Thanks for checkin this out and as always feel free to comment or ask questions.

Quick snack #1

Just a quick snack that is easy and not to expensive is get thin sliced turkey breast (lean and low sodium) next take some bell peppers and or other veggie fixings and just roll them in a slice of turkey.