I am always studying and trying to learn more and more about diet and nutrition. Well a friend of mine the other day sent me to check out this lecture about Sugar and Fructose.
As I watched this it scared the crap out of me. I am glad the first thing I addressed in my diet was to cut HFCS but I did not realize what all fructose was in. This video is very long but the information is well worth knowing.
I hope you can get alot out of it and I would love to hear your thoughts on it.
Thanks
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