Friday, February 18, 2011

#33 MMM meal replacement / breakfast bars

This quick little recipe is such a great source of every thing your body needs to be satisfied as well as grow muscle.

video

Thursday, February 17, 2011

#32 80lbs down

That is right I have lost the most weight I have ever lost in my life and easier then any diet plan I have ever tried. I can not believe how changing what you eat to good clean whole food and a bit of exercise can do.