#71 how bad of shape is America in?

# 69

I have been doing a few new workouts for the past six weeks. Really pushing the heart rate up. I really do like pushing my limits now. I am hoping to really push my weight loss. Here is an updated pic. I plan to add the new workouts to my workouts page soon.

Some good things are happening.

2012 is coming in with some great momentum from 2011 my weight has not been coming off as fast as I want. truth is it has stayed the same but my BMI has dropped so by the math I have lost 13 lb's of fat and gained 12 lb's of muscle. So I am very happy about that. Also we are going to have a new contributor. He will be introducing him self soon so stand by.

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