Sunday, October 24, 2010

Shopping Tip #2 whole vs multi

We all know that whole grain breads and pastas are better for us. So what about multi grain, well multi grain most the time is just a marketing gimmick to mislead those of us that are trying to shop healthy.
Multi grain only means that there are multiple grains used not that they are whole grains. So in short some multi grain products are no better for us then bleached processed white flour products they just charge more by giving us the assumption that it is good for us because they have used more then one type of grain. Whole grain is the healthiest breads and pastas to buy. Make sure you read all the labels.

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