The first week at the gym went a lot better then I thought it would.
I went every day spending an average of an hour and sometimes even a bit more.
I have spent a lot more effort on tracking what I eat and calorie intake thanks a lot to the gym I go to also has a website with a ton of resources and great tools you can check the web side out at http://www.anytimehealth.com
I usually do not like to link other pages but I really think they have some great tools that actually help when it comes to trying to live a healthy lifestyle.
Monday I go to the Dr. to see if my blood pressure has come down enough to avoid meds. The Dr gave me 4 weeks to get it down so we will see if diet, nutrition, and some exercise lowered my blood pressure.
I will also be abel to check my weight and get the numbers from the blood test he took 6 weeks back.
I have been waking up with a lot of energy almost bouncing out of bed and down the stairs, I have found this the best time to get some things done and head to the gym as soon as I can. It does not last all day though but I am not dead in the evening either.
Well more latter thanks for reading.
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